Add How to use this Repo

How-to-use-this-Repo.md

@@ -0,0 +1,12 @@
+# Illustrations Database
+
+### To update the GitTea repo from Mac run this command in the terminal folder
+git add .
+git commit -m "Update"
+git push origin main
+
+## To download changes to the LXC run this command
+GIT_SSL_NO_VERIFY=1 git pull origin main
+
+## To update the docker files run this in the LXC
+docker compose up -d